How does it work? The benefits of rice for your diet
Rice is a food to be held in high regard, and in fact, it is not by chance that we have been using it for centuries. Even outside diets, it has useful properties for everyone, who bring benefits to our daily lives in many ways. For starters, rice is a detoxifying food, perfect to help you on a detox diet, especially when you need to regenerate. Brown rice, for example, is very rich in fiber, helps digestion and in particular is a great ally against constipation. We must choose the right rice, of course, that is the integral one. The white boiled rice, instead, as all the grandmothers know, is a lot effective against diarrhea, thanks to a large amount of starch it contains. The proteins of rice are poor in toxins and gluten, and this makes it a perfect food for people with celiac disease, and for those who want to follow a gluten-free diet. It is known instead that red rice and black rice (or Venus rice ) are an ally against hypertension, helping to regulate blood pressure, and against high cholesterol. The aid in digestion and the contribution against cholesterol, in addition to the powerful purifying effect, make rice the ideal food for an ad hoc diet.
The scheme of the rice diet: 2 phases to purify and lose weight
If you are going to follow the rice diet, you start from very good conditions: the rice satisfies a lot and quickly, but at the same time has few calories, so you will feel full without having ingested too many calories, who are the enemy of the line and anyone want to lose weight. It is rich in fiber, as we said, plus it has little sodium, so it helps diuresis, is draining, and combined with other foods indicated helps fight water retention. Thanks to these properties, the action of rice is both purifying and slimming, and this is why the rice diet consists of a two-phase scheme: a 3-day diet for a detoxifying and a9-day diet to lose weight fast. In this way, you can conquer the long-awaited flat stomach in time for the costume test!
The 3-day rice diet: to detoxify
The 3 days rice diet has a draining and purifying action and ensures excellent results, but recommends eating only rice. You should choose, for best results, brown rice, and sometimes alternate with cereals such as barley, millet or rye. Those who want to avoid gluten can use quinoa instead, a perfect food to feed with few calories. The standard menu of the 3-day diet has a scheme like the following:
Breakfast: cream of sweet rice (rice boiled in a lot of water and smoothie), with a pinch of honey or with a side of red fruits
Lunch: brown rice boiled in plenty of water, to be absorbed almost entirely (because even the cooking water of rice should be consumed) + a drizzle of extra virgin olive oil + a fruit
Dinner: rice soup (or quinoa, or barley) topped with boiled vegetables separately
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What fruit and vegetables to use in the rice diet? Choose from the best foods to detoxify!
To find ideas on fruits and vegetables to use in the 3-day rice diet, and also in the second phase of the 9 days, here is a choice of the best detoxifying foods. They are light, highly digestible, and above all they will help you to purify, assisting with their action the benefits of rice.
The 9-day rice diet: to lose weight fast
The second phase of the scheme is the 9-day diet. Curiously, the rice diet is similar in the scheme to the lemon diet, which is divided into the first phase of a shock for purification purposes and a second, short phase, which helps to lose weight fast. But how much is lost? The second phase promises to lose 5 kilos in 9 days of the program if it is followed to the letter. Also, in this case, the rice to be used the most is brown rice, no more than 80 grams per serving. A typical menu in the 9-day phase is as follows:
- Breakfast: a glass of rice milk + 3 rice cakes + little organic jam with 100% fruit, without additives and sweeteners
- Snack: a seasonal fruit
- Lunch: boiled or lightly salted brown rice, or alternatively rice paste, seasoned with fresh cheese (ricotta schemata, Asiago, Grana cheese) and boiled vegetables. As an alternative to rice, you can gradually introduce some more nutritious ingredients, such as fish (sea bass, hake, grouper), skinless chicken, vegetables, and vegetables. Lean meat and fish should be grilled or baked without condiments, and accompanied with vegetables and vegetables
- Snack: a fruit
- Dinner: risotto with mushrooms (maximum 60 grams of rice), or boiled rice seasoned with steamed prawns (or alternatively white meat) + mixed salad (or grilled vegetables) little seasoned, without salt and with a little oil
The 9-day diet can also be divided into 3 phases of 3 days each, starting with a rather strict diet, and gradually introducing white meat or fish and vegetables as the days pass. The results are assured, the diet works because you get a flat stomach or a general weight loss, also noting a greater sense of lightness and less fatigue, but the diet of rice, like the lemon diet, being very strict should be followed for a short time, as the shock phase of a more balanced diet. This is why there are some contraindications for this diet, or warnings to keep in mind. It is important to know however that it should not last longer than 9 days of the program, and then move on to a more varied diet.
The perfect foods for the flat stomach to use during the 9 days
To get a flat stomach in a short time, discover the most suitable foods, to be used in the rice diet of the 9 days. Alternatives among fruits, vegetables, and vegetables to give you some more ideas for your diet menus.
Contraindications: this is why the diet should last only 9 days
The rice diet is not balanced, that is, it admits only a few foods, eliminating many others. For this reason, linked to health, it is a diet to be adopted only for very short periods, and in any case, it should be chosen only with the approval of the doctor or the nutritionist expert. Like all drastic diets, it has the defect that once interrupted, if you do not assume a correct and balanced diet, it immediately resumes all the lost pounds. Since it is not very balanced and little varies, it can be difficult to follow, it does not admit any gimmick and can provoke a sense of tiredness., lack of concentration and in general a certain malnutrition, being based on a single food and promising fast results in the short term. Ultimately, it is indicated to have a flat stomach in the shortest possible time, and even if it works does not work miracles, and above all, it can not be used as a constant diet.
And if the diet lasts too much, it is likely that you will end up living these funny situations …
Often doing the dieting is really a commitment too difficult to meet. For this reason, it would be good not to prolong the period in which you are stubborn for too long.