Reduce or eliminate refined sugars from the diet? It could be a good choice if done with awareness, because here’s what can happen …
We are bombarded with information concerning the malaise that causes a diet rich in sugars, especially when these are refined sugars. Yet today it is also well known how important it is NOT to eliminate carbohydrates from one’s diet, as they provide fundamental energy to the metabolism. So, what would happen if we removed all the bad sugars from our diet (starting with those 4/5 teaspoons a day that we invest in our coffees)?
1. Recover the physical form
The low-calorie diet is not by chance one of the most renowned diets. This is because the more sugary foods are ingested, the more they would like to ingest. The consequence, that we have all experienced at least once in life when we start with a biscuit and suddenly we finished the package without having noticed it, is obviously soon said: certainly not the weight is maintained. The excess sugars are converted by the liver into fat , aka excess pounds. By eliminating excess sugars, the body will undoubtedly have a positive evolution in terms of line and health .
2. We have more energy available
It is not news that too much sugar can also lead to physical fatigue, a real weakness and a feeling of weakness to which we must then remedy . Who does not happen to have moments of drowsiness during the day ? These are mainly due to the glycemic peak given by the consumption of sugar because precisely the excess insulin produced by the sugar could damage the pancreas and tire the body.
3. But also a healthier heart (and not only)
Yes, too much sugar hurts the heart, and not only. If it is scientifically confirmed that sugar has a direct effect on the risk factors for heart and cardiovascular diseases , there are other diseases linked to sugar abuse such as: the development of obesity and metabolic syndrome , migraines, abdominal tensions, irritable bowel or candid and candidiasis.
4. “Recover” fertility
Food and nutrition affect many aspects of our lives and, in this case, our health. Apparently sugar would be a disgregator of fertility. In fact, if ingesting many sugars causes the release of insulin, the latter, overproduced, can generate resistance in the ovaries and be one of the causes of the polycystic ovary .
5. Less sugars = brighter skin
Last but not least, the skin ! Even this part of our body is affected by a sugary diet . In addition to the pimples factor, it is scientifically tested that the more sugar we ingest our skin ages prematurely because of the glycation process that damages the cells of the epidermis: in very few words more wrinkles and dull skin . Not only that: the abuse of sugar interferes with the formation of the very precious collagen , which helps the tissues to remain elastic.
What are you waiting for? Detoxify yourself immediately from the sugars, always without sacrificing carbohydrates and following a healthy Mediterranean diet . We advise you to start like this: